Fertility Prep 101

Preparing Your Body to Conceive with Vitality

It Doesn’t Start With Pregnancy — It Starts With The Egg

Many women are told that fertility is purely a matter of age or luck.

But truthfully?

Fertility is a reflection of your entire internal environment.

Your egg quality, hormonal health, uterine lining, and fertility potential are all influenced by:

• Detox pathways

• Nutrient status

• Inflammation

• Emotional stability

• Toxin load

• Hormonal balance

• Spiritual readiness

The body is designed to protect new life — but it will not allow conception easily if it senses the environment isn’t safe or fully nourished.

Why Prep Before You Try

It takes roughly 90-120 days for eggs to mature before ovulation.

This means:

The choices you make NOW shape the egg you’ll release 3-4 months from today.

Preconception prep isn’t just helpful — it’s powerful protection for your baby’s future development and your own pregnancy experience.

The Vitality Reset™ Fertility Prep Focus Areas

 

Detox Before Conception

• Mold, parasites, heavy metals, plastics, and pesticides can burden hormones & fertility.

• Detoxing before pregnancy is safer than trying to detox while pregnant or breastfeeding.

• Open drainage first (gut, liver, lymph, kidneys), then gently clear hidden burdens.

 

Hormone Balance

• Support adrenal health (stress impacts ovulation)

• Balance thyroid function (crucial for conception & pregnancy)

• Optimize progesterone, estrogen, and insulin levels

• Address PCOS or endometriosis naturally where possible

 

Nutrient Repletion

Restore essential fertility nutrients:

Nutrient	Why It Matters	Best Sources
Folate (NOT folic acid)	DNA formation, neural tube protection	Liver, greens, methylated supplements
Choline	Brain & spine development	Egg yolks, liver
Omega-3 (EPA/DHA)	Reduces inflammation, supports hormones	Wild salmon, sardines, supplements
CoQ10	Egg quality support	Organ meats, supplements
Magnesium	Hormones, egg quality, stress regulation	Greens, mineral water
Vitamin D	Immune modulation, reproductive health	Sunlight, cod liver oil
Iodine	Thyroid, fetal brain development	Seaweed, seafood, iodine drops

 

Reduce Environmental Toxins

• Switch to non-toxic skincare & makeup

• Filter your drinking & shower water (PFAS, fluoride, chlorine)

• Avoid plastics, canned foods, and receipts (BPA)

• Filter indoor air (especially mold/mycotoxins)

• Remove synthetic fragrance and toxic cleaners

What you absorb, baby absorbs.

 

Emotional & Spiritual Preparation

• Clear emotional trauma, grief, or fear around motherhood

• Invite peace, readiness, and joy into the process

• Release control, receive God’s timing, and trust the design of your body

“He settles the childless woman in her home as a happy mother of children.” — Psalm 113:9

 

Support The Partner, Too!

• Male fertility prep matters just as much.

• Sperm quality is highly influenced by detox load, mold, parasites, inflammation, and nutrient deficiencies.

• Encourage your husband or partner to clean up his health alongside you!

Tools We Use at Vitality Wellness

• ZYTO bioenergetic scans to identify root stressors

• Wellness Pro frequency therapy

• Mold & parasite detox protocols

• Fertility-focused drainage & lymphatic support

• Non-toxic home audits (air, water, cookware, skincare, supplements)

• Emotional and spiritual coaching

The Goal: Create a Safe, Nourished Home — Internally & Externally

When your body feels safe, nourished, and supported — conception becomes a natural overflow of wholeness.

If you’re ready to begin your Vitality Reset Fertility Prep, we offer personalized consults designed to clear the blocks, nourish your body, and prepare your home for life’s most beautiful calling.