Parasites 101: What You Need to Know About These Hidden Hijackers Inside the Body
- vitalityresetblog
- May 30
- 3 min read
At Vitality Wellness, we talk about parasites a lot. Not because we want to gross people out — but because many modern health issues have parasitic roots that go unrecognized.
👉 Fatigue?
👉 Bloating?
👉 Anxiety?
👉 Skin rashes?
👉 Hormonal chaos?
👉 Nutrient deficiencies?
👉 Autoimmune flare-ups?
👉 Food cravings?
Sometimes, it’s not “just stress.” It’s parasites.
🌿 What Are Parasites?
Parasites are organisms that live inside (or on) a host — and steal nutrients, energy, and resources to survive. They thrive by weakening your immune system, clogging your detox pathways, and creating inflammation over time.
Unlike viruses or bacteria that often come and go — parasites can take up residence for years if undisturbed.
🌍 Where Do Parasites Come From?
👉 Here’s the truth: exposure is far more common than most people realize. You don’t need to travel to the jungle to have parasites. You can pick them up:
🐟 From food (undercooked meats, raw fish, sushi, pork)
🌱 From produce (contaminated soil, water runoff, poorly washed greens)
🐾 From pets (dogs, cats, livestock carry parasite eggs)
🌊 From water (lakes, rivers, improperly treated tap water)
🦟 From insect bites (mosquitoes, ticks, flies)
✈️ From travel (exposure to different sanitation levels, especially in tropical regions)
👣 From barefoot exposure (soil-borne larva)
🏠 From moldy or damp environments (mold + parasites often co-exist)
🔬 The Most Common Types of Parasites in Humans
Let’s simplify it — these are some of the most frequent uninvited guests I see in wellness clients:
Parasite Type | Common Source | Common Symptoms |
Giardia | Waterborne | Bloating, gas, diarrhea, fatigue |
Blastocystis hominis | Contaminated food & water | IBS symptoms, skin issues, fatigue |
Hookworms | Barefoot exposure | Anemia, nutrient depletion, fatigue |
Roundworms (Ascaris) | Soil, food, pets | Digestive issues, nutrient theft |
Tapeworms | Undercooked meats, sushi | Weight loss, cravings, GI symptoms |
Flukes (Liver, Lung) | Raw fish, contaminated water | Liver congestion, respiratory issues |
Pinworms | Person-to-person (esp. kids) | Itchy anus, restless sleep |
Toxoplasma gondii | Undercooked meat, cat feces | Mood swings, neuro symptoms |
Strongyloides | Soil, travel | Systemic inflammation, rashes |
Protozoa (Entamoeba histolytica) | Waterborne, poor sanitation | Severe gut infections |
👉 Keep in mind: most people have multiple parasites at once — in layers.
🌎 Top Countries, Climates & Environments Where Parasites Thrive
Anywhere that’s warm, damp, or lacking sanitation = parasite playground. Here are some higher-risk regions:
Region | Why Risk is Higher |
Mexico | Food/water sanitation |
Thailand / SE Asia | Street food, tropical water, soil |
India | Water, hygiene, food |
Brazil / Amazon | Tropical climate, river exposure |
Egypt / Middle East | Water, meat, climate |
Dominican Republic / Caribbean | Waterborne protozoa |
China | Food handling, seafood |
Greece / Mediterranean | Undercooked seafood, street food (rare but possible) |
United States (yes!) | Tap water, pets, travel, agriculture |
🌴 Hawaii / Gulf Coast USA | Warm, damp, humid climates |
👉 But remember: climate is not the only factor. Modern global travel, food imports, pets, and water systems mean parasites are now a worldwide issue — even in places you wouldn’t expect.
🩸 What Parasites Actually Do Inside The Body
Parasites aren’t just “hanging out.” They actively:
Steal iron, B12, and essential minerals
Disrupt blood sugar regulation (fueling sugar cravings)
Excrete toxins that overload liver & kidneys
Weaken immune defense, increasing susceptibility to other infections
Irritate gut lining, leading to leaky gut + food sensitivities
Trigger systemic inflammation
Hijack neurotransmitters, affecting mood, anxiety, and brain fog
Disrupt hormones via gut-adrenal-thyroid pathways
Create “biofilms” (protective slime layers that shield them from attack)
👉 This is why symptoms can mimic so many "chronic mystery illnesses."
🌿 The Good News: Parasites CAN Be Evicted
With the right sequence, patience, and wisdom — parasites can be safely removed:
Test first (ZYTO, stool labs, symptom patterns)
Open drainage & bind toxins
Use targeted antiparasitic herbs (wormwood, mimosa pudica, clove, black walnut, neem, etc.)
Cycle protocols to prevent resistance
Support the gut lining along the way
Address emotional + spiritual layers (parasites love stress & fear-based environments)
Stay consistent — true parasite cleansing often takes 3-6+ months in phases
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